Welcome to the Journey!

Where Nature Heals~ Body and Soul
Cathleen Kelly, RN, BSN, HN-BC, RM

Upcoming Events:

CyberShamanic Dance Wave 
being hosted at
306 County Route 23B,
 West Monroe, NY
for
11:11:11 Ascension
Opening the Gates to the 5th World of Light

A Global Celebration of
Awakening through Dance

More info...



 The 5 Day Healing Intensive
$950; Couples $1800

What you receive:
4 nights accommodations at Terra Lumen, an environmentally-friendly log home
All meals (primarily organic and vegetarian foods and teas for cleansing)
Holistic Health Assessment, including development of a personal wellness plan
Four therapy sessions
 (reiki, reflexology, gemstone healing, toning, "message meditation", and/or homeopathy)
Four educational programs
(breathing, chakras, affirmations, and/or healthy cooking)
Practical tools to use in everyday life for maintaining centeredness and bodymind health

Intensives are scheduled on an individual basis. Please call 315-668-6093 to check availability.

Sample Schedule (subject to change):
Friday
10 am – 12 pm Arrival and Check-in
12 pm Lunch
1 pm Beliefs Self-Assessment
3 pm Labyrinth Meditation
4 pm Holistic Health Assessment Appt 1/ Beliefs Evaluation 2
6 pm Supper
7:30 pm Evening Toning
8 pm Goals Discussion
9:30 pm Lights Out/Journaling

 

Saturday
7 am Breakfast
8 am Morning Toning and Yoga
9:30 am Breathwork Class
11 am Holistic Health Assessment Appt 2/ Beliefs Evaluation 1
12 pm Lunch
1 pm Chakras Class
3 pm Labyrinth Meditation
4 pm Therapy Session Appt 1/Quiet Time
5 pm Therapy Session Appt 2/Quiet Time
6 pm Supper
7:30 pm Evening Toning
8 pm Progress Discussion
9:30 pm Lights Out/Journaling

 Sunday
7 am Breakfast
8 am Morning Toning and Yoga
9:30 am Breathwork
10 am Therapy Session Appt 1/Quiet Time
11 am Therapy Session Appt 2/Quiet Time
12 pm Lunch
1 pm Stress Questionnaire
2 pm Affirmation Class
4 pm Cooking Class
6 pm Supper
7:30 pm Evening Toning
8 pm Progress Discussion
9:30 pm Lights Out/Journaling


Monday

7 am Breakfast
8 am Morning Toning and Yoga
9:30 am Breathwork
10 am Therapy Session Appt 1/Quiet Time
11 am Therapy Session Appt 2/Quiet Time
12 pm Lunch
1 pm Wellness Planning
3 pm Labyrinth Meditation
4 pm Explore: hike, meditate, journaling
6 pm Supper
7:30 pm Evening Toning
8 pm Progress Discussion
9:30 pm Lights Out/Journaling

Tuesday
7 am Breakfast
8 am Morning Toning and Yoga
9:30 am Breathwork
10 am Therapy Session Appt 1/Quiet Time
11 am Therapy Session Appt 2/Quiet Time
12 pm Lunch
1 pm Wellness Planning
3 pm Labyrinth Meditation
4 pm Explore: hike, meditate, journaling
6 pm Supper
7:30 pm Evening Toning
8 pm Program Evaluation
9:30 pm Lights Out/Journaling
aaaaaaaaaaaaiii